tamomi55's Journal, 04 Jul 20

体脂肪率:30.3%

昨日はカーディオ1h pilates1h
イライラがありお昼にポテトチップに手を出す
67.4 kg Lost so far: 8.9 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:
1275 kcal Fat: 50.17g | Prot: 48.99g | Carbs: 150.36g.   Breakfast: Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Zespri Kiwi Sungold. Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein, Picard Brioche Façon Pain Perdu. Dinner: ゆで卵. Snacks/Other: Côte d'Or aux Éclats de Noisettes Caramélisées et de Sésame. more...
2985 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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tamomi55's Weight History


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