Weigh In record (no journal entry) for 04 July 2020
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 59.23g | Prot: 252.96g | Carbs: 161.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cocos, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 3.5 kg a Week
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