Weigh In record (no journal entry) for 04 July 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 28.70g | Prot: 43.68g | Carbs: 250.03g.
Breakfast: Bubur Sumsum, Pepaya, Kesemek, Pisang. Lunch: Telur Rebus, Bawang Merah, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Singkong Rebus. Snacks/Other: Arem-arem, Tekwan, Pempek, Jus Jeruk Peras Segar. more...
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Losing 5.3 kg a Week
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