Weigh In record (no journal entry) for 04 July 2020
|
88.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 102.73g | Prot: 114.62g | Carbs: 214.80g.
Breakfast: Karpuz, Ev Yapımı Yoğurt, Su, Hardline L-Karnitin, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Ülker Altınbaşak Light (Paket), Yumurta Beyazı. Lunch: Tatlı Kiraz, Uno Çavdarlı Ekmek, Torku Banada, Beypazarı Sade Maden Suyu, Ezogelin Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ev Yapımı Yoğurt, Kuru Patlıcan Dolması. Dinner: Dost Tam Yağlı Süt, Katmer. Snacks/Other: Şeftali. more...
|
|
2843 kcal
|
Exercise:
Race - 17 minutes, Eliptik Bisiklet - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taibenna's Weight History
|