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aysnrdgnilgn
Journal
04 Jul 20
aysnrdgnilgn's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
59.7 kg
Lost so far:
4.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
652 kcal
Fat: 9.50g | Prot: 26.32g | Carbs: 121.55g.
Breakfast:
Kayısı.
Lunch:
Ülker Sütlü Çikolata, Yeşil Elma.
Dinner:
Bağdat Pul Biber, Yoğurt, Haşlanmış Nohut.
more...
1768 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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aysnrdgnilgn's Weight History
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