aysnrdgnilgn's Journal, 04 Jul 20

aysnrdgnilgn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2020

59.7 kg Lost so far: 4.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

652 kcal

Fat: 9.50g | Prot: 26.32g | Carbs: 121.55g. Breakfast: Kayısı. Lunch: Ülker Sütlü Çikolata, Yeşil Elma. Dinner: Bağdat Pul Biber, Yoğurt, Haşlanmış Nohut. more...

1768 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aysnrdgnilgn's Weight History

View Complete History

aysnrdgnilgn's Journal, 04 Jul 20

Submit a Comment

aysnrdgnilgn's Weight History