Weigh In record (no journal entry) for 04 July 2020
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3349 kcal
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Fat: 93.88g | Prot: 98.93g | Carbs: 177.60g.
Breakfast: 우유, 파리바게트 햄에그 토스트. Lunch: 짜장면. Dinner: 오리주물럭, 진로 참이슬. Snacks/Other: 맥주 맥주. more...
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Losing 1.4 kg a Week
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