Weigh In record (no journal entry) for 04 July 2020
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.86g | Prot: 44.31g | Carbs: 190.07g.
Breakfast: Kellogg's Oats & Honey, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Skippy Creamy Peanut Butter , Khong Guan Saltcheese Crackers Biscuits. Dinner: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Double Soft, Cumi Goreng, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Indofood Doritos Barbeque. more...
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Losing 0.4 kg a Week
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aquenna22's Weight History
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