Weigh In record (no journal entry) for 04 July 2020
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67 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 65.14g | Prot: 75.13g | Carbs: 154.14g.
Breakfast: Chia Seed, Apel (tanpa Kulit). Lunch: Bakwan, Udang Goreng, Bawang Putih, Saus Teriyaki, Oregano, Cabai Merah atau Rawit, Udang Panggang, Jamur Tiram, Tomat Merah, Daun Bawang, Tahu, Selada Daun Hijau. Dinner: Garam Laut, Cabai Merah atau Rawit, Asam Jawa, Gula Merah, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Keong, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.8 kg a Week
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okeuoktipriyanti's Weight History
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