Weigh In record (no journal entry) for 04 July 2020
|
58.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 41.37g | Prot: 99.29g | Carbs: 168.85g.
Breakfast: Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Powerstar Super Hi Pro 128, DM Bio 4-Korn Flocken, Rosinen, Getrockneter Apfel. Lunch: McDonald's Ketchup, Yorma's Käsekrainer-Baguette . Dinner: Ei, Zucchini, Klebreis, Möhren, Purland Rinder Hackfleisch Fettreduziert, Glasnudeln (Gekocht), Sojasoße. Snacks/Other: Barebells Protein Bar Brownie Core, Das Gesunde Plus Omega 3 Kapseln, Lotus Biscoff, Powerstar Super Hi Pro 128, Zucker, Magerquark, Ungesüßte, Gefrorene Erdbeeren, Dr. Oetker Vanillepuddingpulver, Mühlen Gold Weichweizen-Grieß. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|