Weigh In record (no journal entry) for 04 July 2020
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69.9 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 8.24g | Prot: 46.69g | Carbs: 134.39g.
Lunch: 苹果, 牛蹄筋, 酸奶, 芋头, 山药, 炒青菜, 年糕, 鲍鱼, 酱牛肉, 燕窝, 木瓜. more...
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Losing 0.5 kg a Week
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