Weigh In record (no journal entry) for 04 July 2020
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64.6 kg
Lost so far: 14 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 28.91g | Prot: 40.84g | Carbs: 45.14g.
Breakfast: 수박. Lunch: 청양고추, 소갈비살, 마늘, 상추. Dinner: 맛있닭 닭가슴살볼 오리지널, 청양고추, 삶은 계란, 익힌 일반양파, 파프리카, 아임웰 고구마 큐브, 마늘. more...
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Losing 2.1 kg a Week
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