يا جماعة الموضوع مش صعب كل واحد يقدر
|
96 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 41.15g | Prot: 148.42g | Carbs: 199.57g.
Breakfast: Cucumber, Red Tomatoes , Boiled Egg, Cottage Cheese , Toasted 100% Whole Wheat Bread. Lunch: Pepper فلفل اخضر Pepper فلفل اخضر, Toasted 100% Whole Wheat Bread, Red Tomatoes , Cucumber, Onions , Tuna in Oil (Canned). Dinner: Lupins (Mature Seeds, Without Salt, Cooked, Boiled) , Watermelon. more...
|
|
2792 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
Comments
ان شاء الله نقدر وربنا يقوينا 🌹🌹
03 Jul 20 by member: Om habiba2020
|
ان شاء الله
الصعوبة فالطالعة الاولانيه بس كلنا فعلا نقدر 💪🏼
04 Jul 20 by member: Demiana Wagih
|
يارب يوفقنا يارب اصعب حاجه فعلا اول كام اسبوع
04 Jul 20 by member: salma ghonim
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|