Weigh In record (no journal entry) for 04 July 2020
|
102 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 60.59g | Prot: 55.54g | Carbs: 197.61g.
Breakfast: Kentang Rebus, Jagung Rebus. Lunch: Bakso dengan Saus (Campuran), Kentang Rebus, Jagung Rebus. Snacks/Other: Roma Malkist Coklat, Piscok. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maulana Fathurrahman's Weight History
|