Weigh In record (no journal entry) for 03 July 2020
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97.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.93g | Prot: 45.34g | Carbs: 48.26g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados, Acém Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Hershey's Special Dark 60% de Cacau, Matte Leão Chá Matte Natural, Maçã. more...
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steady weight
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aline marg's Weight History
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