Weigh In record (no journal entry) for 03 July 2020
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48.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 19.81g | Prot: 47.30g | Carbs: 162.41g.
Breakfast: Cintazul Huevos, Quaker Avena Instantánea, Plátano. Lunch: Lider Camaron Cocido Pelado, Carozzi Salsa de Tomate Italiana Pomarola, Clara de Huevo, Colun Yoghurt Light, Frutillas, Cintazul Huevos, Cena Pan de Molde Blanco Grande. Dinner: Colun Yoghurt Light, Nestlé Gold, Manzana Verde, Vivo Check 3 Cereales, Surlat Leche Semidescremada , Minuto Verde Arándanos, Puripop Popcorn Coco Vainilla, Costa Cereal Bar Frutos Rojos+Yoghurt. more...
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1281 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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floherranz's Weight History
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