Weigh In record (no journal entry) for 04 July 2020
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95.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 125.16g | Prot: 123.31g | Carbs: 316.64g.
Breakfast: Tempe, Tahu, Ubi Jalar (Manis). Lunch: Rumah Makan Sederhana Nasi Padang, Donat Dilapisi Gula, Seblak. more...
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Losing 2.3 kg a Week
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