Weigh In record (no journal entry) for 04 July 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 18.55g | Prot: 21.14g | Carbs: 60.22g.
Breakfast: 매일 바이오 플레인 저지방 요거트, 제스프리 그린키위, 삶은계란. Lunch: 망넛이네 다크초코칩 찹싸루니, 매일 바이오 플레인 저지방 요거트. Snacks/Other: 서울우유 체다슬라이스치즈 (18g). more...
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Losing 1.4 kg a Week
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yw060509's Weight History
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