Weigh In record (no journal entry) for 04 July 2020
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58.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 39.22g | Prot: 83.78g | Carbs: 177.60g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nescafe Classic, Mariza Selai Srikaya, Nutella Selai Coklat. Lunch: Telur Rebus Lunak, Daun Bawang, Bango Kecap Manis, Tumis Buncis, Cabai Merah atau Rawit, Kecambah, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Tahu Kukus. Snacks/Other: Milo Sereal Bar Cokelat, Yakult Yakult, Prosana Proffle Mentega, Fitbar Chocolate, Swallow Globe Brand Agar Agar Powder, Buah Naga. more...
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Losing 2.8 kg a Week
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choiruannisac's Weight History
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