Weigh In record (no journal entry) for 04 July 2020
|
55.5 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 30.42g | Prot: 109.39g | Carbs: 107.28g.
Breakfast: 荔枝, 酱牛肉, 小红萝卜, 白吐司, 蔬菜沙拉, Oatly 燕麦奶, 煮鸡蛋, 圣女果, 黑咖啡. Lunch: 圣女果, 苋菜, 烤麸, 虾, 酱牛肉, 汤面. Dinner: 粉丝, 鱼头豆腐汤, 酱牛肉, 虾, 烤麸, 苋菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|