Weigh In record (no journal entry) for 04 July 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 36.55g | Prot: 36.35g | Carbs: 146.59g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar atau Telur Orak-Arik , Tortilla, Jagung Rebus. Snacks/Other: Kraft Biskuat Coklat, Heavenly Blush Greek Style Yogurt. more...
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Losing 0.6 kg a Week
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ayu.nilaa's Weight History
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