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naik 2 ons. gpp.
istiqomah dl aja :)
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54 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 58.43g | Prot: 59.96g | Carbs: 196.09g.
Breakfast: Botok, Sayuran Rebus (tanpa Daging), Telur Goreng, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih, Nasi Jagung. Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Alfamart Ikan Pindang, Sayur Lodeh, Kerupuk Makanan Ringan, Tempe Bacem, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Ubi Jalar, Nasi Putih, Tahu Bacem, Kacang Rebus. more...
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Gaining 1.4 kg a Week
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faridzain9's Weight History
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