Weigh In record (no journal entry) for 04 July 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 38.24g | Prot: 78.10g | Carbs: 110.30g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Saori Saus Tiram, Bawang Putih, Quaker Oatmeal, Putih Telur Matang, Pepaya. Lunch: Telur Balado, Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Tahu Bacem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Ikan Teri, Ikan Mas Goreng, Bawang Putih, Bango Kecap Manis, Putih Telur Matang, Tahu Bacem, Tempe Bacem, Sayur Bening Bayam. more...
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Losing 1.4 kg a Week
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beemasma's Weight History
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