Weigh In record (no journal entry) for 04 July 2020
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60.9 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 16.41g | Prot: 42.37g | Carbs: 98.35g.
Breakfast: 슈퍼잼 블루베리&블랙커런트, 다노 현미식빵. Lunch: 탉 닭가슴살 스테이크 간장불맛, 웅스빌 소시지, 순수람 채담카레, 노브랜드 발아현미밥. Snacks/Other: 찐단호박. more...
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Gaining 4.9 kg a Week
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aayj8812's Weight History
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