Weigh In record (no journal entry) for 04 July 2020
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 73.67g | Prot: 172.74g | Carbs: 191.53g.
Breakfast: 光明 风味发酵乳, 白面包（低卡路里）, 光明 鲜牛奶, 煮鸡蛋, 法国百吉福 芝士片. Lunch: 炸猪排（含面包糠或面粉）, 冰淇淋, 虾天妇罗, 鲭鱼刺生 , 粉红三文鱼. Snacks/Other: 珍珠奶茶. more...
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Losing 3.5 kg a Week
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