Weigh In record (no journal entry) for 04 July 2020
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.17g | Prot: 35.29g | Carbs: 168.25g.
Breakfast: Sambal Goreng Kentang, Sambal Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Labu Siam, Nasi Putih, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Pisang Single. Lunch: Sambal Goreng Kentang, Pempek, Labu Siam, Nasi Putih, Tahu Goreng. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Kue Lumpur. more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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