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aprildp
Journal
04 Jul 20
aprildp's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
64.2 kg
Lost so far:
7.2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
678 kcal
Fat: 26.47g | Prot: 47.03g | Carbs: 63.26g.
Breakfast:
Yakult Yakult, Telur Dadar.
Lunch:
Kerupuk Beras, Bamboe Bumbu Balado, Ikan Tongkol.
Snacks/Other:
Es Kelapa Muda.
more...
1665 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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aprildp's Weight History
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