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體脂21.6
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.16g | Prot: 50.28g | Carbs: 90.83g.
Breakfast: 早安美芝城 原味蛋餅, 紅茶, 全家 陽光生菜沙拉. Lunch: 爭鮮 鮭魚生魚片, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦手捲, 爭鮮 味噌湯. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 肯德基 (KFC) 紐奧良烤雞腿堡. more...
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1328 kcal
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Exercise:
健身車 - 1 hour, 混合有氧 - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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