Weigh In record (no journal entry) for 04 July 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 32.83g | Prot: 70.11g | Carbs: 71.96g.
Breakfast: 수박, 삶은계란. Lunch: 헬스앤뷰티 불갈비맛 닭가슴살, 샐러드, 현미밥. Dinner: 대게, 새우. more...
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Losing 1.4 kg a Week
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