Weigh In record (no journal entry) for 04 July 2020
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71.3 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 18.80g | Prot: 11.16g | Carbs: 42.52g.
Breakfast: Рафаэлло Конфета, Коркунов Горький Шоколад 70%, Овсяная Каша на Воде. Snacks/Other: Фермерское Подворье Ряженка 4%. more...
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Losing 2.8 kg a Week
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martinova280612's Weight History
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