Weigh In record (no journal entry) for 04 July 2020
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71.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 21.79g | Prot: 98.61g | Carbs: 87.96g.
Lunch: 초고추장, 간장 (일본간장), 쌈장, 광어, 매운탕, 오뚜기 중화해물밥, 탕수육, 짜장면. more...
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Losing 2.8 kg a Week
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