Weigh In record (no journal entry) for 04 July 2020
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50.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 21.27g | Prot: 82.66g | Carbs: 105.77g.
Breakfast: Buah Kiwi, Stroberi, Madurasa Madu, V-Soy Soya Bean Milk Multi-Grain, Telur, Tropicana Slim Stevia Sweetener, Diamond Non Fat Milk, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Daging Dada Ayam (Ayam Pedaging), Shirataki Nasi. Dinner: Evolene Whey Protein. more...
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Losing 3.5 kg a Week
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ryonaliliy's Weight History
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