Weigh In record (no journal entry) for 03 July 2020
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 74.39g | Prot: 80.16g | Carbs: 43.90g.
Breakfast: Cinnamon, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dietz & Watson Corned Beef Brisket, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Nathan's Famous Deli Style Mustard, Pistachio Nuts. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Farmer John Pork Spare Ribs. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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