cristianbus's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

90 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1742 kcal

Fat: 77.99g | Prot: 57.65g | Carbs: 203.39g. Breakfast: Dia Galletas Scons, Café con Leche Descremada. Lunch: Empanada de Carne, Knorr Sopa de Verduras con Fideos Dedalitos. Snacks/Other: Tortitas, Café con Leche Descremada. more...

2369 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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