Weigh In record (no journal entry) for 03 July 2020
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 79.35g | Prot: 70.90g | Carbs: 103.93g.
Breakfast: Strawberries, Florida's Natural 100% Pure Florida Orange Juice, Prosecco, Smucker's Strawberry Jam, Sara Lee Whole Grain White Bread, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Scrambled Egg , Greenfield Uncured Baked Ham. Lunch: Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Chardonnay Wine. more...
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Losing 0.6 kg a Week
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