Weigh In record (no journal entry) for 03 July 2020
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52.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.88g | Prot: 60.15g | Carbs: 148.01g.
Breakfast: Cerealitas Barra de Granola, Tregar Leche Parcialmente Descremada, Café Instantáneo . Lunch: Mandarina, Pescado al Horno o Hervido. Dinner: Empanada de Verdura, Ilolay Queso Untable Port Salut Light, Puré de Calabaza, Pescado al Horno o Hervido, Zanahoria. Snacks/Other: Tregar Leche Parcialmente Descremada, Facturas. more...
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1711 kcal
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Exercise:
Cooking - 4 hours, Sleeping - 8 hours and 30 minutes, Working - 4 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Evangggge's Weight History
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