Weigh In record (no journal entry) for 03 July 2020
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.25g | Prot: 52.40g | Carbs: 108.44g.
Lunch: Carne de Porco do Lombo (Filé), Repolho, Feijão Carioca Cozido, Rúcula. Dinner: Quatá Ricota Fresca, Vitamilho Flocão Cuscuz, Café com Leite Desnatado, Itambé Requeijão Light. Snacks/Other: Ibituruna Vitamina de Frutas. more...
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Losing 7 kg a Week
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annyferreira's Weight History
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