Weigh In record (no journal entry) for 03 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.35g | Prot: 87.81g | Carbs: 134.37g.
Breakfast: Qualitá Nozes sem Casca. Lunch: Atum em Óleo (Enlatado), Subway Tomate, Grão-de-Bico. Dinner: Cozinha Natural Sopa Creme de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Morangos, Café, Kibon Picolé Leite Condensado. more...
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1985 kcal
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Exercise:
Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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camila godinho's Weight History
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