Weigh In record (no journal entry) for 03 July 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 38.35g | Prot: 87.81g | Carbs: 134.37g.
Breakfast: Qualitá Nozes sem Casca. Lunch: Atum em Óleo (Enlatado), Subway Tomate, Grão-de-Bico. Dinner: Cozinha Natural Sopa Creme de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Morangos, Café, Kibon Picolé Leite Condensado. more...
|
|
1985 kcal
|
Exercise:
Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camila godinho's Weight History
|