Weigh In record (no journal entry) for 03 July 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 54.05g | Prot: 70.30g | Carbs: 75.27g.
Breakfast: Чай, Бутерброд с Маслом. Lunch: Запеченная или Жаренная Рыба, Греческий Салат. Dinner: Черешня, Рок Скумбрия Горячего Копчения . Snacks/Other: Kozel Пиво Темное, Nespresso Кофе в Капсулах. more...
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Losing 1.8 kg a Week
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Lariso4kalara's Weight History
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