Weigh In record (no journal entry) for 03 July 2020
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115 kg
Lost so far: 5.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 91.47g | Prot: 57.86g | Carbs: 143.10g.
Breakfast: Ülker Napoliten, Torku Tereyağı, Dost Tam Yağlı Süt, Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Beyaz Ekmek. Dinner: Karpuz, Beyaz Ekmek, Siyah Zeytin, Mis İzmir Tulum Peyniri, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Patates Kızartması. more...
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Losing 0.2 kg a Week
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Ekremttk's Weight History
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