Rolomas's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020
79.6 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
2318 kcal Fat: 95.11g | Prot: 169.55g | Carbs: 194.29g.   Breakfast: San Juan Claras de Huevo, San Rafael Pechuga de Pavo Balance, Yoplait Yoplait Max Protein, del Primo Huerfana,  Huevo. Lunch:  Tomates, Danone Yopro 15G Proteína , La Costeña Chiles Jalapeños en Escabeche, Carl's Jr. Double Western Bacon Cheeseburger. Dinner: Nestlé La Lechera, On Top Crema de Cacahuate con Cacao Natural, Enature Mermelada Gourmet Fresa y Chía,  Pan Tostado, Dolores Chilorio de Atún Aleta Amarilla , Esmeralda Queso Oaxaca Light, Ligeritas Tortillas. Snacks/Other: Lala Lala 100 Fresa. more...
1735 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Rolomas's Weight History


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