Weigh In record (no journal entry) for 25 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3627 kcal
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Fat: 61.51g | Prot: 116.51g | Carbs: 673.71g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Colun Mantequilla con Sal, Miel, Marraqueta. Lunch: Lechuga, Carozzi Corbatitas, Fritos de Coliflor. Dinner: Watt's Dulce de Membrillo, Miel, Marraqueta, Té Endulzados con Azúcar, Carozzi Corbatitas, Fritos de Coliflor. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Andina Néctar Piña, Naranjas, Miel, Bagley Galletas de Salvado. more...
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2543 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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