Weigh In record (no journal entry) for 28 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3563 kcal
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Fat: 106.18g | Prot: 143.09g | Carbs: 522.23g.
Breakfast: Naranjas, Té Endulzados con Azúcar, Colun Mantequilla con Sal, Watt's Dulce de Membrillo, Hallulla. Lunch: Lechuga, Lasaña de Carne. Dinner: Queque, Miel, Pan Amasado, Huevo Revuelto, Tomates, Té Endulzados con Azúcar. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Quaker Avena Multisemillas, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Andina Néctar Piña, Lider Atún Lomitos en Aceite, Bagley Galletas de Salvado. more...
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2543 kcal
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Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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