Weigh In record (no journal entry) for 23 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 89.51g | Prot: 135.58g | Carbs: 515.02g.
Breakfast: Colun Mantequilla con Sal, Miel, Té Endulzados con Azúcar, Optimum Nutrition Whey Protein Gold Standard, Marraqueta. Lunch: Carne Asada, Arroz Blanco, Patatas Cocidas, Hellmann's Mayonesa Deli, Repollo. Dinner: Sopaipillas Pasadas, Té Endulzados con Azúcar, Repollo, Arroz Blanco, Huevo Frito. Snacks/Other: Bagley Galletas de Salvado, Miel, Andina Néctar Piña, Naranjas, Kiwi, Carezza Chocolate de Leche con Trocitos de Almendra, Loncoleche Yoghurt Batido sin Lactosa, Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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steady weight
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