Zhilla Setianingrum's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

69.7 kg Lost so far: 7.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1188 kcal

Fat: 42.09g | Prot: 46.05g | Carbs: 158.91g. Breakfast: Paha Ayam, Tempe Bacem, Wortel Dimasak, Kubis, Sarimi Mie Instan, Nasi Putih. Lunch: Sari Roti Roti Tawar Gandum (2), Pisang. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kerupuk Makanan Ringan, Tahu Bakso. more...

1783 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Zhilla Setianingrum's Weight History

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Zhilla Setianingrum's Journal, 03 Jul 20

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Zhilla Setianingrum's Weight History