Nirota's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020
80.1 kg Lost so far: 6.6 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
788 kcal Fat: 55.99g | Prot: 67.05g | Carbs: 1.78g.   Lunch: Tirolez Queijo Parmesão Ralado, Poços de Caldas Requeijão Cremoso,  Carne do Peito de Frango (Assado, Cozido), Aurora Linguiça de Frango,  Ovo. more...
Gaining 0.0 kg a Week

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Nirota's Weight History


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