lalitrox's Journal, 03 Jul 20

lalitrox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2020

115.6 kg Lost so far: 30.8 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1300 kcal

Fat: 50.41g | Prot: 99.37g | Carbs: 115.65g. Breakfast: Starbucks Cappuccino (Alto), Bimbo Pan Tostado Clásico , Bafar Salchicha de Pavo FRANKFORT, San Juan Claras de Huevo. Lunch: Espinacas, Alambre. Dinner: Capuchino con Leche Descremada, Bisquet. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto. more...

2909 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lalitrox's Weight History

View Complete History

lalitrox's Journal, 03 Jul 20

Submit a Comment

lalitrox's Weight History