Weigh In record (no journal entry) for 03 July 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 24.52g | Prot: 60.49g | Carbs: 290.23g.
Breakfast: Egg White , Wheat Chapati, Kala Chana, Low Fat Milk, Almonds , Almonds . Lunch: Frooti Mango Juice, Basmati Rice. Dinner: Cauliflower , Wheat Chapati. Snacks/Other: Frooti Mango Juice, Roasted Chana, Fried Egg , Mango. more...
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1681 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Cardio - 10 minutes, Sleeping - 23 hours and 35 minutes. more...
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Abdul Azeem bilali's Weight History
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