Weigh In record (no journal entry) for 03 July 2020
|
97.7 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 90.90g | Prot: 140.42g | Carbs: 142.71g.
Breakfast: Crownfield Bran Flakes, Large Free Range Eggs, Semi-Skimmed Milk. Lunch: Wholewheat Fusilli, Milbona Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Dinner: Sweet Potato , Sainsbury's Extra Virgin Olive Oil, Sainsbury's BBQ Pork Ribs. Snacks/Other: The Cheese Emporium Fat Free Cottage Cheese, Rowan Hill White Flatbreads. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danfish87's Weight History
|