Weigh In record (no journal entry) for 03 July 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.33g | Prot: 100.43g | Carbs: 198.37g.
Breakfast: Café, Quesadilla, Espaguetis con Salsa de Tomate sin Carne, Peras. Lunch: Pepino (Pelado), Bistec de Res, Sanissimo Salmas (Paquete), Tang Agua de Sabor, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Kellogg's Froot Loops, Peras. Snacks/Other: La Villita Queso Estilo Oaxaca. more...
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2384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, abdominales - 21 minutes, Elliptical - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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