Weigh In record (no journal entry) for 23 June 2013
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70.7 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 61.39g | Prot: 131.48g | Carbs: 177.91g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Bananas, Avocados, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Lunch: Fresh Express Romaine Salad, Flatout Traditional White, Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wish-Bone wishbone light raspberry vinaigrette. Dinner: The Fishin' Co. Swai Fillets, The Fishin' Co. Swai Fillets, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Aurora Natural Roasted Unsalted Sunflower Seeds, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aurora Natural Roasted Unsalted Sunflower Seeds, Blue Bell low fat yogurt country vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Aurora Natural Roasted Unsalted Sunflower Seeds, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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Gaining 0.6 kg a Week
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hunterrider's Weight History
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